Fight Ready Fitness
Program utilizing martial movement and body conditioning, including but not limited to kettle bells, maces, and clubs, to heighten fight readiness, increase stanima, and build the strength and vitality required for sustained physical or mental activity.
Brazilian Jiujitsu (BJJ)
BJJ is a grappling-based martial art that primarily focuses on ground fighting, utilizing leverage and technique to control and subdue an opponent through joint locks and chokeholds, allowing a smaller person to potentially defeat a larger opponent by strategically taking the fight to the ground and gaining dominant positions.
Kickboxing and Muay Thai
Muay Thai, known as the ‘Art of Eight Limbs,’ centers on strikes using fists, elbows, knees, and shins, while kickboxing combines full-body engagement for total muscle activation to create powerful punches and kicks.
Krav Maga
Krav maga (or Contact Combat) is a practical and reality-based self-defense system that emphasizes efficiency, aggression, precision and builds the necessary skills for surviving an attack. It's designed to be easy to learn and remember, and to teach people to defend themselves quickly.
Maestro Defense System (MDS)
The Maestro Defense System, is a self-defense program focused on practical techniques for personal protection, primarily designed for civilian and professional security personnel, emphasizing effective assesment and responses to various types of aggression, with techniques designed to incapacitate and disarm attackers.
Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) is a full-contact combat sport that combines elements of various traditional martial arts disciplines, including striking and grappling techniques. In MMA, fighters use a combination of techniques from different martial arts, such as boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling, to engage in both stand-up and ground combat.
